Stretch, recovery & gentle strength

Maya Bennett

Maya specializes in sessions that feel restorative without losing purposeful work.

6+ years experience

Bio

Maya designs sessions for clients who want gentle intensity: supported strength, length, and nervous-system friendly pacing. Her stretching sequences are practical—built for real bodies and busy schedules. She is a great match if you want a softer entry point that still respects your goals.

Specialties

Gentle stretching

Balance work

Stress-aware pacing

Focus areas

Hamstrings & hips
Spinal mobility
Breath-led movement

Classes with Maya

Beginner

Group

Stretching

Gentle Stretch & Balance

Soft strength paired with length—ideal for a midweek reset.

45 minMaya Bennett

Hip and spine-friendly ranges
Balance practice with support nearby

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Intermediate

Group

Mobility

Evening Mobility Session

Unwind with fluid sequences that prioritize range without forcing end points.

50 minMaya Bennett

Evening-friendly pacing
Joint-friendly exploration

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