Reformer foundations & alignment

Sofia Reed

Sofia guides steady, detail-oriented sessions that help you feel organized in your body.

9+ years experience

Bio

Sofia brings a calm, structured approach to reformer and mat work. Her sessions emphasize breath, placement, and sustainable pacing—ideal if you are returning to movement or refining fundamentals. She enjoys helping clients build confidence through repetition, clear cues, and small, achievable progressions each week.

Specialties

Reformer

Postural awareness

Beginner progression

Focus areas

Alignment
Core stability
Shoulder organization

Classes with Sofia

All levels

Private

Private Session

Private Reformer Focus

One-to-one coaching tailored to your goals, schedule, and comfort.

60 minSofia Reed

Personalized cueing and modifications
Confidence on the reformer

View details

Beginner

Group

Posture

Posture Reset Routine

Desk-friendly strategies translated into a guided movement block.

40 minSofia Reed

Simple drills for daily breaks
Upper-body organization practice

View details