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Beginner
Group
FoundationsBeginner Flow Pilates
A welcoming introduction to mat fundamentals with breath-led pacing.
50 minutesElena Hart
About this session
Beginner Flow Pilates is a supportive entry point if you are new to pilates or returning after time away. We move through foundational shapes with extra time for setup, modifications, and questions.
You will practice core engagement, spinal articulation, and simple balance challenges—always optional and always guided.
Benefits you can expect
- Clear, repeatable foundations
- Confidence with basic pilates vocabulary
- A calm pace with space to learn
Related classes
More sessions led by Elena Hart or aligned with this format.
All levels
Private
Private SessionDuo Session (Buddy Option)
Share a private slot with a friend or partner—still tailored, still coached.
55 minElena Hart
- Shared motivation
- More individual attention than a large class